Choose your membership
Select the plan that works best for you
Gym Access
$19
Per Week
- Unlimited gym access
- Inbody scan upon joining
- Cancel anytime
- No joining fee
Most popular
Full Access
$39
Per Week
- Unlimited group classes
- Unlimited gym access
- Nutrition consultation upon joining
- InBody scan upon joining
- Cancel anytime
- No joining fee
Our Classes
At 5D we have designed Group Training Classes that offer a range of exercises. We specialise in high intensity workouts, that way you don't spend hours in the gym and still achieve outstanding results!
METABOLIC
Workouts involving compound movements to develop strength and control through weighted movements.
BOOTCAMP
A high-intensity, target based workout designed to push your limits. Fast pace circuits, limited time and clear targets. 30 minutes of heart pumping cardio that will challenge your engine and mindset.
INTERVALS
High Intensity Interval Training (HIIT) with short bursts of exercise to improve cardiovascular fitness followed by short rests.
STRENGTH & CONDITIONING
Strength focused session built to make you stronger and build lean muscle. Lift heavy, move well, and finish with an explosive sprint.
TRIPLE THREAT
We combine elements from bootcamp, intervals and core to create this unique full body endurance class.
BLACK LABEL
You can never prepare yourself for our Black Label sessions. Literally anything goes. Our signature class designed to shock your body and push it to the limits.
STRENGTH
ur strength class is designed to improve your overall strength through big compound movements. A much slower class, our strength class really targets low reps at maximum efforts
STRETCH AND MOBILITY
A low-intensity session focused on stretching, mobility and improving movement quality. Perfect for recovery, flexibility and feeling better in your body.
Where to find us
Address
1/13 Websters Rd, Templestowe VIC 3106
Phone