Established in 2016, 5D Health and Fitness is located across two studios in Templestowe and Mitcham.
5D Health and Fitness is a friendly community-based health and fitness club that focus's on all the elements of health and fitness with our team of specialist coaches and health professionals. Our Five Dimensions of fitness are Movement, Nutrition, State of Mind, Rehabilitation and of course Fun and Community.
Typically our classes at 5D run for 30 minutes but are jam packed of intense exercise. Although classes are designed to be intense, we do encourage anybody joining in to go at their own pace.
Once you start at 5D you will automatically feel part of the amazing community that we have built