About Us
Established in 2016, 5D Health and Fitness has grown into far more than a gym. Based in the heart of Templestowe, we are a community focused health and fitness hub where people come together to train, connect and achieve real, meaningful results.
At 5D, our members are not just signing up for workouts. They are becoming part of a supportive, uplifting community that celebrates progress, builds confidence and empowers every individual to succeed. Whether you prefer personal training, our fast paced 30 minute HIIT classes or using our fully equipped gym facilities independently via facial recognition access, we have created a space where every person can train their own way and feel at home doing it.
The Five Dimensions of 5D
Our entire approach is built on the Five Dimensions of Fitness. This is a holistic framework designed to help you feel stronger, healthier and more balanced from every angle.
Movement
Functional and purposeful training that improves strength, mobility and endurance, helping you move with confidence in everyday life.
Nutrition
Education and guidance to support energy, performance and long term wellbeing, because how you fuel your body truly matters.
State of Mind
We believe mindset drives results. Our supportive environment and coaching help you build confidence, reduce stress and stay motivated.
Rehabilitation
Specialist support to help you manage injuries, rebuild strength and prevent future setbacks so you can train safely and consistently.
Fun and Community
The heart of 5D. Our culture is welcoming, energetic and inclusive. It is the kind of community that makes you excited to show up, work hard and enjoy the experience.
Community You Feel From Day One
From your very first session, you will feel the 5D difference. Friendly faces, high energy coaches, a genuinely supportive atmosphere and a strong sense of belonging. We have intentionally built a culture where every member feels valued and encouraged.
At 5D Health and Fitness, you are not just working out. You are building a better lifestyle with a community that is right beside you for every rep, every milestone and every moment of growth.