At 5D we have designed Group Training Classes that offer a range of exercises. We specialise in high intensity workouts, that way you don't spend hours in the gym and still achieve outstanding results!

  • METABOLIC - Workouts involving compound movements to develop strength and control through weighted movements (30 Minutes)

  • BOOTCAMP - Circuit based sessions that incorporate 5-10 different exercises to increase heart rate and cardio (30 Minutes)
  • INTERVALS - High Intensity Interval Training (HIIT) with short bursts of exercise to improve cardiovascular fitness followed by short rests (30 Minutes)

  • STRENGTH & CONDITIONING - Contains strength based exercises coupled with core and sprint work (45 Minutes)

  • Strength - Our strength class is designed to improve your overall strength through big compound movements. A much slower class, our strength class really targets low reps at maximum efforts (1 Hour)

  • Black Label - You can never prepare yourself for our Black Label sessions. Literally anything goes. They can range from body weight work through to heavy lifting but you will never know until you arrive for the class. (45 Minutes)

    • Triple Threat - We combine elements from bootcamp, intervals and core to create this unique full body endurance class (45 Minutes)

    • CORE - 15 minutes of abdominal focused workouts that builds critical stability to assist in every other movement.
    These are tagged at the end of Metabolic, Bootcamp and Interval classes to strengthen your balance and lower back muscles.

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